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Amount of nutrients in 100 g (grams) of Pork, fresh, spareribs, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	59.75 g	59.75%
Energy (calorie)	277 kcal
Energy (joule)	1159 kJ
Protein	15.47 g	15.47%
Total lipid (fat)	23.4 g	23.4%
Ash	0.67 g	0.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	141 mg	0.14%
Potassium, K	242 mg	0.24%
Sodium, Na	81 mg	0.08%
Zinc, Zn	2.5 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.01 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.319 mg
Riboflavin	0.251 mg
Niacin	4.662 mg
Pantothenic acid	0.625 mg
Vitamin B-6	0.574 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	59.7 mg	0.06%
Betaine	2.2 mg
Vitamin B-12	0.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.3 µg
Vitamin D3 (cholecalciferol)	2.3 µg
Vitamin D	91 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.529 g	7.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.24%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.661 g	4.66%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	2.596 g	2.60%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	8.542 g	8.54%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.53 g	0.53%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.889 g	7.89%
18:1 cis	7.751 g	7.75%
18:1 trans	0.138 g	0.14%
20:1 eicosenoic, gadoleic	0.123 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.953 g	3.95%
18:2 undifferentiated	3.23 g	3.23%
18:2 n-6 c,c	3.146 g	3.15%
18:2 t,t	0.084 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:3 n-3 c,c,c (ALA)	0.081 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.079 g	0.08%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.563 g	0.56%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.222 g	0.22%
Fatty acids, total trans-monoenoic	0.138 g	0.14%
Fatty acids, total trans-polyenoic	0.084 g	0.08%
Cholesterol	80 mg	0.08%
Tryptophan	0.163 g	0.16%
Threonine	0.695 g	0.70%
Isoleucine	0.761 g	0.76%
Leucine	1.318 g	1.32%
Lysine	1.435 g	1.44%
Methionine	0.426 g	0.43%
Cystine	0.179 g	0.18%
Phenylalanine	0.65 g	0.65%
Tyrosine	0.589 g	0.59%
Valine	0.809 g	0.81%
Arginine	1.03 g	1.03%
Histidine	0.668 g	0.67%